It is very important to prepare your body before you start the detox. We want you to enjoy the cleansing experience as much as possible but without adequate preparation you could experience symptoms such as headaches, nausea, cravings, weakness and lack of sleep. This is very important especially if this is your first time detoxing. It is the same as you go in the examination room. If you take more time to study and go through all of the subjects properly you have no hard time and you can pass the exam easily, but if you don’t take time and study properly, you will struggle through and have a hard time passing!
So ATLEAST 3 days, ideally 1 week before you start your detox you should cut out alcohol, caffeinne, meat, carbohydrates, all processed foods, diary products and sugars. Treat yourself to smaller meals of more fruits, vegetables, juices and water.